Another important ingredient that promotes weight loss is honey. One of the top contenders that is quite popular among health-conscious people and has been proven to help lose some pounds without demanding extra time or effort from their already-demanding lifestyle is green tea. If the drink isn’t as sweet as you would like, you can stir in 1 teaspoon of simple syrup or artificial sweetener. 6 Important Benefits of Drinking Green Tea, 7 Strategies to Lose Weight Without a Restrictive Diet, The Optimal Size of the Abdominal Circumference, Seven Tips to Prevent Menopausal Weight Gain, https://doi.org/10.1016/j.lfs.2007.06.011, https://doi.org/10.1016/j.phytochem.2008.11.011, https://doi.org/10.1146/annurev-nutr-080508-141056, Want More Toned Glutes and Legs? Green Tea Lemonade (Warm) – Weight Loss Lemonade. Lemon: The vitamin C in lemon can help you lose weight. Someone, of course, starts a diet in order just to maintain a slim shape, but most have come to an understanding that it is not a question of beauty but of a health. Green tea can also adversely interfere with how the body processes certain medications and how quickly it eliminates them out of the system, and thereby can enhance and prolong their side effects. Replace the lemonade with more green tea or a mix of tea and … Making the iced peach tea without lemonade. The effects of epigallocatechin-3-gallate on thermogenesis and fat oxidation in obese men: a pilot study. Jonathan Valdez, RDN, CSG, CDN, CCM, ACE-CPT, https://www.sciencedirect.com/science/article/pii/S0955286316306441?via%3Dihub, https://www.ncbi.nlm.nih.gov/pubmed/17906192, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093, http://journals.sagepub.com/doi/abs/10.1177/0192623310382437, https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-35, https://www.sciencedirect.com/science/article/pii/S0308814604001359, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754, https://www.ncbi.nlm.nih.gov/pubmed/9322190, https://www.ncbi.nlm.nih.gov/pubmed/25479310, https://www.ncbi.nlm.nih.gov/pubmed/2394949, https://www.ncbi.nlm.nih.gov/pubmed/18454257, https://www.ncbi.nlm.nih.gov/pubmed/15117561, https://www.ncbi.nlm.nih.gov/pubmed/21310307, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129164, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/, https://www.researchgate.net/publication/228476374, https://ndb.nal.usda.gov/ndb/foods/show/14278, Facial Tingling: Causes, Diagnosis, Natural Treatment, How to Sterilize Baby Bottles: 5 Safe Methods, DIY 2-Ingredient Face Masks for Glowing, Flawless Skin (Part 2), DIY Homemade Coconut Oil and Aloe Vera Gel Skin Moisturizer, Mediterranean Diet 101: Benefits, Drawbacks, Myths and More, Neem Oil for Hair and Skin: 9 Benefits and How to Use It, Different Ways to Consume Aloe Vera for its Health Benefits, Holly Klamer, Registered Dietitian Nutritionist, Honeydew Melon: Origins, Nutritional Value and Health Benefits, Fava Beans: Nutritional Value, Recipes and Health Benefits. 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