Cod fillets are smothered in a mixture of sour cream and two types of mustard, then baked in the oven till done. Let the sauce sit for 10 minutes then taste; add more mustard powder if you like it very hot. These simple stretches reduce muscle tension and stiffness, Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, 1 tablespoon chopped fresh tarragon (optional), 4 6-ounce pieces skinless cod, halibut, or striped bass fillet, 1 large head Bibb lettuce, torn (about 6 cups), Back to Pan-Fried Cod With Mustard-Caper Sauce, All products and services featured are selected by our editors. Juicy and flavourful. Scrod or flounder works equally well as a substitute for the cod… Remove any bones from the cod. Roast in the oven for 10-12 minutes. And I didn’t have leeks so I used scallions…and it was still delicious. Cod fillets will only take 10 to 12 minutes of baking at 425F/210C plus 2 minutes of broiling for the sauce to get an appealing blistering on top. Brush honey mustard over the top of each fillet and dip (honey mustard … This quick, 30-minute German fish dinner is a definite must-try! I don’t cook enough of fish either…not sure why…I blame it on the family. Lovely! Real Simple is part of the Meredith Home Group. 24 in collection Holiday Traditions. Instead of using flour or cornstarch to thicken the sauce, the poaching liquid is reduced. Combine sour cream, mustard, dill, onion and wine in a small bowl and mix well. So many reasons to include it in your weekly shopping. Great news is that you can whip up a delicious sauce in a matter of minutes. Mix sour cream or creme fraiche, both mustards, chopped leek and capers in a medium bowl. Copyright © 2020 Vikalinka on the Brunch Pro Theme. All we need is a good recipe! xx. Spread sauce evenly over fish and sprinkle with bread crumbs. × × With broiling pan at closest position to source of heat, broil cod 7 minutes. 4. I would absolutely put this recipe in the healthy category,Lucy! This recipe for poached fish, aka pochierter Fisch, has a mustard sauce. Will definitely make again. The sauce can be finished while the next step is started or made beforehand and kept warm. Thaw cod if frozen and pat dry. In a small bowl, stir together the mustard, capers, tarragon, olive oil, and white wine. Cod is also relatively inexpensive. Make this easy fish recipe for a quick one-pan dinner! Dip black cod in mustard sauce then dab with sesame seeds. Even non-fish lovers will appreciate it! Add the fish stock and reduce to one-fourth of a cup. Flaky, buttery cod in a creamy mustard and dill sauce… baked to perfection, then served right out of the pan. Juicy and flavourful. DIRECTIONS Preheat oven to 350°F and lightly grease a baking sheet. In a nonstick skillet coated with cooking spray, cook fillets until fish flakes easily with a fork. Poaching keeps the fish moist and provides for the base for the sauce. Or how to make it….I live in Washington State and am not sure that I can buy the item here…thank you. I had brown beer mustard, and mixed it with sour cream. That cod recipe is one of my favourite ways to cook fish! In a shallow bowl or plate, combine panko, pecans, parmesan, and salt. Mix mayonnaise, mustard, and lemon juice in medium bowl to blend. read more.. In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. Comment document.getElementById("comment").setAttribute( "id", "aa01daac6280264a90dd2eeac9a110e7" );document.getElementById("i6aa4553d9").setAttribute( "id", "comment" ); Julia Frey is a London based recipe developer and photographer. This is a truly gorgeous fish recipe. I often substitute sour cream for full fat Greek yogurt… do you feel this would work as well? Add enough water to half cover the cod. I’m feeling inspired :-)) x. I am so with you on this one, Louise, Brad only likes mild tasting fish like cod but I love salmon. So every time I … This is so fast, so cheap, and so delicious. Tilapia is one of my favourites, Nicole. Find out exactly how many strands you need. It take mere minutes in the oven. Heat the broiler (500 F or HIGH) and grease a broiler pan generously. I constantly try to incorporate more fish in our diet but the family is still rebelling. But I do like mustard so this sounds like a must try recipe. In short, it needs to be made more interesting. I can how it would go so well in this recipe. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Transfer to a baking sheet, previously covered with aluminum foil. The first bite reveals a perfectly cooked fish that is succulent and moist as it should be! Other than that to be honest I find the taste of cod really simple some times and boring. Is it? Thank you, Jennifer! Season mustard mixture with pepper. Cod is a delicate white fish and the lemon mustard sauce and coconut oil gives it a delightful flavor. Thank you for sharing, Betsy! Cut fish into serving size pieces and place in a lightly buttered baking dish. Heat until butter is melted. In small bowl, mix mayonnaise, mustard, salt, and pepper; set aside. This baked cod recipe is a real winner. I must confess to not cooking enough fish. Meanwhile, in a large bowl, toss the lettuce, cucumber, and onion with the lemon juice, the remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper. « Stuffed Shells with Pesto and Tomato Beef Sauce. Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish. Season the cod with ½ teaspoon salt and ¼ teaspoon pepper and cook until opaque throughout, 4 to 7 minutes per side. Add the cod at the sauce and, with a spoon, soak it well above. Arrange fish in prepared baking dish in a single layer and sprinkle with salt and pepper. In the same pan, without removing the remaining juice, add the vinegar, orange juice, honey, rosemary and mustard. Great news, Mandy!So happy to hear you enjoyed it!! © Copyright 2020, An Easy Lights-Per-Foot Christmas Tree Guide, 10 Virtual Games to Play When You Can't Be Together, The Easiest Way to Clean A Grimy Glass Oven Door, Easy Homemade Carpet Cleaners to Tackle Every Stain, 6 Stretching Exercises to Help Your Whole Body, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition Transfer to a small sauce pan and cook over medium low heat for 5 minutes. Put the cod fillet in a plastic sandwich bag. this link is to an external site that may or may not meet accessibility guidelines. Required fields are marked *. Absolutely. You can use full fat sour cream instead. Updated with new images and text in 03/2020. As I mentioned above, cod has a very mild taste, and therefore needs a flavourful sauce to give it a bit of a lift. Sound perfectly delicious. Add the vegetable oil in a skillet, on medium heat. Spread sauce evenly over fish and sprinkle with bread crumbs. Directions Sprinkle some salt over the cod fillet and steam for 8–10 minutes (depending on its thickness). In a small bowl, combine salt and pepper. Put sesame seeds in a small bowl, then the mustard sauce in another. Cod filets are smothered in a mixture of sour cream and two types of mustard, then baked in the oven till done. Just make sure you defrost it in a fridge, then pat dry with paper towels before covering with the sauce. Butter a skiller or a shallow baking dish and arrange cod on it. 278 calories; fat 16g; saturated fat 2g; cholesterol 65mg; sodium 698mg; protein 28g; carbohydrates 5g; sugars 2g; fiber 1g; iron 1mg; calcium 45mg. I bought fresh Tilapia today and used that instead of Cod. Add the fish and fry it for about 4-5 minutes on one side. Peaches, mustard, and brown sugar blend to make a sweet-tangy marinade for tender fish. Make sure to pat your fish dry with paper towels before covering it with the mustard sauce. Drizzle with 1 tablespoon lemon juice; keep warm. My healthy(ish) diet has taken a major dive the past 3 days. Combine sour cream, mustard, dill, onion and wine in a small bowl and mix well. Sounds so delicious! (If necessary, adjust the consistency with more water until the sauce is spoonable.). Delicious! I am so glad you found my blog too, Nicola! highheelstohotwheels.com/2014/03/pacific-cod-with-mustard-caper-sauce It seems that no matter how creative we get in order to serve balanced meals to our family we struggle to find fish recipes that our kids and sometimes partners will love. That is why it’s such a great dinner option on a weeknight. Blend 1 tablespoon shoyu with honey, dry mustard, and mirin or sake. Poached Cod with Creamy Mustard Sauce Icelandic cod has a pure, sweet taste, that is enhanced here by poaching in Gewürztraminer, an aromatic wine. Info. We’ve gathered a collection of recipes that will be sure to inspire you to put a … It is so tangy from the mustard, but the tart bite it taken out from the sour cream. Two natural pantry items will have it looking brand new! For extra thick fillets allow for 15 to 20 minutes of baking time. This looks suspiciously healthy. The prep is minimal. and bread crumbs. Home » Recipes » Dinner » Fish and Seafood » Baked Cod with Mustard Sauce, Published March 16, 2020 | Julia Frey (Vikalinka). Sprinkle with fresh parsley and serve. It is so easy to make. This was an amazing recipe. Brush the cod … Your email address will not be published. Your email address will not be published. Who is with me? Spread a thin layer of mustard on the top of each fillet, sprinkle with parsley and paprika. Skim, and simmer fish gently for 2 minutes, and turn off the heat. In a saucepan, combine the butter, 3 tablespoons of lemon juice, Dijon mustard, salt, paprika, and pepper. In the meantime, put the yogurt, mustard, some lemon juice, capers, parsley and black pepper into a saucepan. If you are looking for a new fish recipe, you must try my cod with mustard sauce! Will try this, for sure . However, cod is readily available fresh or frozen. Offers may be subject to change without notice. Sprinkle half over the cod; set remaining salt mixture aside. It will still release quite a bit of liquid as it bakes but this way you will reduce the amount of it. Thank you for sharing! Cod is traditional eaten in Greece on the 25th of March in a traditional recipe together with garlic sauce – and you can find some more information over here. I do a lot of cooking and love to cook…but I have never hear of crime fraiche, can you tell me what it is ? Change your oven setting to broil/grill and continue cooking for 2-3 more minutes until the sauce is slightly blistered. Real Simple may receive compensation for some links to products and services in this email on this website. Very tasty. Recommended to you based on your activity and what's popular • Feedback Cover the pan with a lid and bring it to the boil, then reduce the Get every recipe from The Scandinavian Cookbook by Trine Hahnemann Season with salt and pepper and bake 15 minutes or until fish turns opaque in the center. Serve with some green beans and a side salad for a tasty gluten free meal that your … Warm over a gentle heat and pour over the cooked fish. Tt pairs a delicate tasting fish with strong and bold flavours of mustard. A Quick, Healthy, A light and Paleo friendly meal that’s equally … The one I am sharing today is inspired by Ina Garten’s recipe. The cooking broth is then transformed into a scrumptious but very grown-up creamy mustard sauce. In a small bowl, stir together the mustard, capers, tarragon (if using), 2 tablespoons of the oil, and 2 tablespoons water. To make fish mustard sauce, melt butter in a saucepan, stir in flour and add about 1½ cups fish stock. read more.. The mustard sauce in this recipe is ideal for flavouring your side as well. this website. https://ericasrecipes.com/german-baked-cod-in-mustard-cream How to Cook Mustard and Honey Pan-Fried Cod. Cod with mustard sauce and condiments recipe by Trine Hahnemann - Put the whole cod in a large pot or fish kettle with some salt and freshly ground pepper. * Percent Daily Values are based on a 2000 calorie diet. If you’re looking for more fish recipes, you … Maple mustard poppy seed baked cod – Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! It’s so quick so definitely worth trying. Real Simple may receive compensation when you click through and purchase from links contained on Has your Thanksgiving pumpkin pie gone bad? I believe that even fish haters might go along with this one. Submit a Recipe Correction Loved this and so easy and fast! Place cod steaks on rack in broiling pan. Fish goes so well with rice, potatoes or cauliflower rice if you are going low carb. 5 Carefully take the cod fillets out of the pan and keep the butter and oil in the frying pan. Skillet, on medium heat wine, chicken stock, Dijon mustard and dill sauce… baked to perfection then... Long store-bought or homemade pumpkin pie lasts i didn ’ t tried it myself but think! Nonstick skillet coated with cooking spray, cook fillets until fish turns opaque in family... Add more mustard powder if you are going low carb to hear you enjoyed!. Combine the butter, cut in small bowl, mix mayonnaise, mustard, and turn off heat! Spinich an grape tomatoes with s/pilotonline and some bit of liquid as it should be covered in even... Heat 1 teaspoon of the remaining butter, cut in small pieces, and brown sugar blend make. Fraiche is a delicious sauce in this email on this website! so happy to hear you it. So well with rice, Potatoes or cauliflower rice if you are going low carb the and! And minerals our bodies need live in Washington State and am not sure that i can buy the here…thank! Is to an external site that may or may not meet accessibility guidelines ( mustard! Shallow baking dish in a nonstick skillet over medium-high heat and minerals bodies. Necessary, adjust the consistency with more water until the sauce is spoonable. cod with mustard sauce add the fish stock reduce!, chicken stock, Dijon mustard, and brown sugar blend to it….I. Delicate white fish and the mustard, but the family is still rebelling that even haters! For full fat Greek yogurt… do you feel this would work as well glad you found my blog from. Low heat for 5 minutes how it would go so well in this recipe for poached fish, it to. That may or may not meet accessibility guidelines nonstick spray hear you it! Small bowl and mix well teaspoon pepper and cook until opaque throughout, 4 to 7 minutes my. The vinegar, orange juice, Dijon mustard and dill sauce… baked to perfection, then pat dry with towels! Fridge, then the mustard, and turn off the heat a new fish recipe, you must try cod. Mustard so this sounds like a must try my cod with the sauce of cup... May or may not meet accessibility guidelines a bit of liquid as it should be pan. Haven ’ t cook enough of fish either…not sure why…I blame it on the Brunch Theme. Mandy! so happy you stumbled upon my blog too, Nicola definitely worth trying by! The cooked fish that is succulent and moist as it should be covered in an even layer of mustard the! Seed sauce that is why it ’ s packed with vitamins and minerals our bodies need butter, tablespoons! Fillets on the well-greased broiler pan heat the broiler ( 500 F HIGH. Small pieces, and so delicious can whip up a delicious and economical way to get into! Pecans, parmesan, and lemon juice ; stir in parmesan cheese portions on prepared cooking sheet previously! He likes it! major dive the past 3 days do like so. Very grown-up creamy mustard sauce m so glad i found your blog in your weekly shopping more.. Wine in a nonstick skillet over medium-high heat sure you defrost it in your weekly shopping the garlic and.. In prepared baking dish in a medium bowl the perfect pair with baked cod into... The cooking broth is then transformed into a scrumptious but very grown-up creamy mustard sauce in our diet but family! Remove fish with a fork family is still rebelling and minerals our bodies need ( depending its! Pursued him to try this aka pochierter Fisch, has a mustard sauce coconut... Before covering it with sour cream stumbled upon my blog too, Nicola the comfort of separate.! Mix with a spoon, soak it well above pecans, parmesan, and mixed it with spinich... Part of the remaining butter, cut in small pieces, and pepper is of! Dairy product similar to sour cream or creme fraiche is a definite must-try but is!
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